So what sort of yoga do I teach?! I have been asked this question a lot lately and it always leads to great discussions. Read on if you want to know more….
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A Yoga play workshop - making core connections
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Spiralling inwards to rest and restore
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Coming home to the core.....
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"Everyone looks different at the end of a practice! Tension is released from faces, brows un-furrow and people just seem more open and released. There is a quality of softness, ease and openness and usually lots of smiling"....
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Not Going Out, Going In. A spacious and deeply calming way to start your weekend whether you intend to potter or party.
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A workshop that will combine yoga, somatics and yoga Nidra. Paula will blend yoga postures with her many years of practicing and teaching somatic movement techniques.
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We will combine flowing, opening yoga sequences with heart centred concentration and meditation techniques. The workshop will conclude with yoga Nidra practice.
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