Yoga Workshop 11th February - Matters of the Heart
A yoga workshop to explore the meaning and metaphor of the heart
WORKSHOP NOW FULL
A muscular pump, the heart’s main function is to propel blood throughout the body. However the heart centre “Anahata” is also associated with our capacity to generate loving kindness and compassion.
Paula will combine flowing, opening yoga sequences with heart centred concentration and meditation techniques. The workshop will conclude with yoga Nidra practice.
A refreshing alternative to Valentine’s Day – definitely no chocolates or red roses!
Sat Feb 11th. February – 10.30 -1pm
Suggested fee £20 but please pay what you can afford
St Mark’s Methodist Church, Gateshead (Chandos Street Entrance)
Limited places - booking essential. Please contact Paula Turner by email at firstname.lastname@example.org or phone 07815520860.