Into the Dark - an experiential yoga workshop


As we move toward the longest night this workshop will offer an opportunity to contemplate the darkness and what we might learn from drawing deeper in.

Paula will offer a calming and restorative yoga practice combining mindful movement with meditation techniques

The practice will conclude with a Yoga Nidra session

A time to withdraw,  a time to consciously rest body and mind.

                               Saturday 17th December 2pm til 5pm

Suggested Workshop fee £20 but please pay what you can afford

All yoga equipment provided , dress warmly.

St Mark’s Methodist Church ( Chandos Street entrance) Gateshead  NE8 4AA

For further info please contact Paula Turner  -  07815520860

YogaPaula Turner