The Art of Yoga - Classes and Workshops
YOGA Classes in Gateshead
I offer friendly classes which encourage you to listen to and trust your body as you practice yoga. Known for my inclusive practice and ability to communicate I offer compassionate yoga that is for every body.
Classes are suitable for anyone wanting to increase their flexibility and strength whilst cultivating a sense of calm contentment.
Yoga mats and equipment are provided, please wear loose comfortable clothing. All are welcome whatever your age and experience.
To book please contact me by phone or email.
The entrance/security system at the church is a little quirky !! Best if you let me know you are at the door via a text or call!
TEL: 07815 520860
St Mark's Methodist Church
Chandos Street Entrance
NE8 4AA -
Weekly Yoga Classes
Combining intelligently sequenced asanas (yoga postures) with breath awareness,relaxation and meditation techniques.
Classes are responsive and sensitively structured to help you help yourself from the inside out.
I use a variety of somatic movement techniques to expand and support the yoga practice. Somatics encourages a way of moving from the inside out and is typified by a sense of easeful exploration and expansion in the body and mind
Adaptations and alternatives are always given in my classes so that each person can negotiate their own level of challenge and comfort and so practice safely.
Mondays at St Mark’s, Gateshead 6.15 to 7.30 pm
14th, 21st, 28th January
4th, 11th, 18th February
6 classes for £42 (if paid in advance) or drop in rate of £8.50 per class.
Low waged/students - 6 classes for £24 or drop in rate of £5 per class.
I also teach yoga at the Dry Water Arts Centre in Amble Northumberland
Monthly Yoga Nidra (Yogic Sleep) Practice
Not going out....going in. A once a month practice of Yoga Nidra, a deeply relaxing and restorative session. An alternative way to prepare for the weekend.
We will start with some restorative and grounding yoga postures before making our way toward a guided and supported relaxation of body and mind.
DATES 2019 TBC
£7 or pay what you feel.
YOGA in the workplace & private/small group sessions
"Paula's yoga classes help stretch out tense muscles and still the mind - particularly important after a day immersed in work. Having yoga brought to our workplace gave colleagues a chance to relax their bodies and brains; running classes directly after office hours also allowed those with childcare and other commitments to take part."
Amy Hunt | National Union of Teachers Northern Regional Office