Yoga Nidra Practice (Yogic Sleep) - 30th June 6.15-7.15pm

Not Going Out, Going In - Yoga Nidra Practice (Yogic Sleep)

An alternative way to prepare for the weekend. We will start with some restorative and grounding yoga postures before making our way toward a guided and supported relaxation of body and mind...

All are welcome. Pay what you feel.

Friday 30th June 2017  6.15 - 7-15pm - St Mark's Methodist Church, Gateshead

(see the yoga on page for more details)

YogaPaula Turner