Drawing in deep - a restorative yoga workshop for the winter.
As the nights lengthen we can take our time to consciously do less, notice more and draw deeper in.
This workshop will gently guide you through some restorative and relaxing yoga techniques and will conclude with a practice of yoga Nidra ( yogic sleep)
Saturday 2nd December 2017
2 - 4.30 pm
£20 or pay what you feel
St Mark's Methodist Church - Chandos Street entrance Gateshead NE8 4AA
All yoga equipment provided, dress warmly.
Spiralling to new depths....to an unimaginable elsewhere: here I am, find me, find me, find me.(Phillip Gross)
To book please contact me by phone or email, I'm always happy to answer questions.
TEL: 07815 520860