Yoga Classes - Winter 2015
I run a weekly yoga class throughout the year in Gateshead. Yoga mats and equipment are provided, please wear loose comfortable clothing. The class is suitable for all levels and abilities.
WINTER 2015 YOGA CLASSES
St Mark's Methodist Church
Chandos Street
Gateshead
COST
6 classes for £36 (if paid in advance) or drop in rate of £8 per class.
Low waged/students - 6 classes for £24 or drop in rate of £5 per class.
DATES & TIMES
Please check my yoga page for more information.
So what sort of yoga do I teach?! I have been asked this question a lot lately and it always leads to great discussions. Read on if you want to know more….
"Everyone looks different at the end of a practice! Tension is released from faces, brows un-furrow and people just seem more open and released. There is a quality of softness, ease and openness and usually lots of smiling"....
A workshop that will combine yoga, somatics and yoga Nidra. Paula will blend yoga postures with her many years of practicing and teaching somatic movement techniques.
We will combine flowing, opening yoga sequences with heart centred concentration and meditation techniques. The workshop will conclude with yoga Nidra practice.
Not Going Out, Going In. A spacious and deeply calming way to start your weekend whether you intend to potter or party.