Rambling on

One step at a time is good walking. Part of my practice is an  an approach which I call Dynamic Dementia. It is an approach which, like all of my work, seeks to be situated in the now. The process of being in the now is both simple and complex, easy and problematic and as I am finding can ruffle a few feathers...

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Yoga Nidra - Yoga Matters

"Everyone looks different at the end of a practice! Tension is released from faces, brows un-furrow and people just seem more open and released. There is a quality of softness, ease and openness and usually lots of smiling"....

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YogaPaula Turner